All my classes can be modified to any level of fitness. But the best one would be the indoor TONE & STRENGTHEN or Outdoor BTS

I can modify any movements or exercises for everyone. Make sure you let me know your limitations or injuries so we can work around them and still give you a great workout

With your doctors permission you can still attend all these classes but you might have to modify some exercises and monitor your own intensity.

Anyone can do these from 12-100+. We are all different and it is important to recognize what your body is able to do and not do. Every exercise has its levels of intensity and we need to chose wisely but bravely

Every class is different. I always send a text reminder to all participants what is needed for the next day's class. Usually you will need a mat, water bottle, good runners, bug spray and sometimes weights

You can ask to be put on the waiting list and when I have an open spot you will be notified. People constantly have appointments and go on vacations so spots are avaliable often. It is best to purchase a punch pass and use it for these drop-ins

I do not have a babysitting service and children tend to take your focus away from workout. However a lot of our classes are in parks with playground close by, so if you feel comfortable having them play near by it is a perfect solution. I do not allow kids to participate along with their parents for safety reasons. PLUS we all need OUR time and children rarely relax us lol

There is a big difference between a muscle sorness and injury and you would know the difference. It is totally normal to be sore after a workout especially on the second day. We want to push our body out of that comfort zone to get results which fatigues our muscles. Drink lots of water, stretch and soak in epsom salts if its real bad. If you feel pain you should see a doctor.

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Absolutely. However, I am a participating instructor. I do not stand around and bark orders. I work out along with you and sweat,motivate and sometime complain about how hard it is lol. We are in this together!!

Not unless you are taking some serious supplements. You will build muscle, burn fat and turn your body into a roaring oven....YEAHHHH

Usually pretty quickly but it depends on so many things. Remember that a proper, healthy diet is 90% of your success. Exercise just helps speed up metabolism, build muscle and improve our cardiovascular system....plus makes us feel sooooo good!

There are a few reasons why a class would be cancelled. If I become sick and then I would do my best to reschedule that class to a later date. If I get called out to deal with hazard trees ( I am the lead Arborist for the City and with great power comes great responsibility). If there is a severe weather warning (snow, rain, wind, fire, tornado etc) and if that happens the class will not be rescheduled because I have no power over nature...not yet :)

In outdoor bootcamps, if you sign up for unlimited classes then you come and go as you please. If you sign up for just one a week it can be any one during the week. If you have a punch pass you can use it for any class outdoor but indoor it can only be used if there is room. Most indoor classes are purchased as a session but sometimes I do have drop-in spots.